karabuğday – muladharayogawear.com

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Çok kültürlü sebzeli karabuğday

Kokulu, zengin bir çanak sadece postada değil, aynı zamanda çok değişkenli sebzeli karabuğday lapası çok lezzetlidir. Malzemeler Karabuğday – 1 bardak Soğan – 1 adet. Havuç – 1 adet. Tatlı biber – 0,5 adet. Sarımsak – 1 diş Turp – 3 adet. Domates – 1-2 adet. Patlıcan – 0,5 adet. Yeşillik – tatmak Bitkisel yağ …

Bir tavada etli karabuğday

Bir tavada pişirilebilen etli karabuğday lapası. Pilavı prensibine göre hazırlanır. Malzemeler Karabuğday – 250 gr Et – 250 gr Havuç – 1 adet. Soğan – 1 adet. Bitkisel yağ – 3 yemek kaşığı. baharatlar tuz 232 kcal 1 saat 10 dk. Pişirme süreci Bir tavada pişirilmiş etli karabuğday gibi farklı tahılların hayranları. Bu pürenin pilav …